LIFESTYLE : 5 Reasons to Start Drinking Green Tea Today

Flawless skin and body free from toxins, do these seem too unimaginable? No more. Drinking a cup or two of green tea daily is all it takes. Some other reasons why you should cut your tea /coffee consumption and replace it with green tea instead are as fo

Flawless skin and body free from toxins, do these seem too unimaginable? No more. Drinking a cup or two of green tea daily is all it takes.† Some other reasons why you should cut your tea /coffee consumption and replace it with green tea instead are as follows:

Green tea contains a substance called EGCG which helps to destroy the building up of cholesterol in your body, thus greatly reducing the chances of cardiovascular diseases.

The small doses of caffeine and L-theanine present in Green tea helps to improve brain functioning and in the latter half of your life can also protect you from Alzheimerís and Parkinsonís diseases.

Green tea enhances the fat burning process in your body, thus helping you to tone your body and also to increase your vigor and stamina. It also reduces the chance of Type II Diabetes.

The abundance of anti-oxidants in Green tea helps to make your skin more healthy and flawless. The reduction of free radical due to the anti-oxidants minimizes the chance of various types of cancers.

Green tea helps to kill bacteria present in your mouth, thus improving your dental health.

Green Tea is known to help relieve the symptoms of patients of Rheumatic Arthiritis and Fibromyalgia. Otherwise too, green tea reduces inflammation and joint swelling. For the same reason, Brij Vasundhara serves its guests a cup of the beverage right after the spa sessions.

So, donít let long office hours and stresses take a toll on your health. Switch to green tea instead, to keep you going.

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